Aripi de pui cu salată
Nutritional Overview
Masa conține aripi de pui la cuptor (250gr) și o salată mixtă cu salată verde, roșii, ardei gras, ceapă, ridichi și dressing. Valorile pentru unele ingrediente sunt estimate, iar pentru cele necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită conținutului mare de proteine și legume proaspete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Aripi de pui cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripi de pui cu salată provides 62g of protein, supporting muscle growth, repair, and satiety.
• Aripi de pui cu salată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Aripi de pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aripi de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripi de pui la cuptor contributes 500 calories (75% of total calories).
• Protein sources: aripi de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: dressing (ulei, oțet, sare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripi de pui la cuptor
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridichi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (ulei, oțet, sare)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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