Aripi cu cartofi și brânză
Nutritional Overview
Această masă conține aripi de pui prăjite, cartofi fierți și o porție mică de brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Aripi cu cartofi și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripi cu cartofi și brânză provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Aripi cu cartofi și brânză is an excellent energy source for active individuals and athletes.
• High in fats (40g), Aripi cu cartofi și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripi cu cartofi și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripi de pui prăjite contributes 238 calories (42% of total calories).
• Protein sources: Aripi de pui prăjite, Cartofi fierți, Brânză telemea, capucino provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, capucino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripi de pui prăjite
110gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Cartofi fierți
200gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Brânză telemea
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
steic de porc
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
capucino
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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