Argeta 1st Spread
Nutritional Overview
Argeta 1st is a chicken liver spread with moderate protein and fat content, low carbohydrates and sugars, providing 180 kcal per serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Argeta 1st Spread provides moderate energy and can fit well into most balanced meal plans.
• Argeta 1st Spread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Argeta 1st Spread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Argeta 1st Spread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Argeta 1st Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 90 calories (50% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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