Argentinian Chicken Empanada Mix
Nutritional Overview
A caloric combination including a chicken empanada providing substantial protein and fat, a sugary donut contributing high carbs and fat, and half a Bollycao with Kinder filling adding sugar, carbs, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Argentinian Chicken Empanada Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Argentinian Chicken Empanada Mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Argentinian Chicken Empanada Mix is an excellent energy source for active individuals and athletes.
• High in fats (38g), Argentinian Chicken Empanada Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Argentinian Chicken Empanada Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada argentina de pollo contributes 400 calories (44% of total calories).
• Protein sources: Empanada argentina de pollo, Donut de azúcar, Medio Bollycao relleno de Kinder provide essential amino acids for muscle health.
• Energy sources: Empanada argentina de pollo, Donut de azúcar, Medio Bollycao relleno de Kinder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada argentina de pollo
150gr
Protein: 20g
| Carbs: 35g
| Fat: 15g
Donut de azúcar
70gr
Protein: 4g
| Carbs: 45g
| Fat: 13g
Medio Bollycao relleno de Kinder
50gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
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