Arepitas de yuca con locrio de salami y habichuelas guisadas
Nutritional Overview
El plato incluye dos arepitas de yuca fritas, locrio de salami con arroz y dos cucharones de habichuelas guisadas. Aporta una cantidad moderada de proteínas, grasas y carbohidratos. Puede contener algo de azúcar en las habichuelas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Arepitas de yuca con locrio de salami y habichuelas guisadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepitas de yuca con locrio de salami y habichuelas guisadas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arepitas de yuca con locrio de salami y habichuelas guisadas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arepitas de yuca con locrio de salami y habichuelas guisadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arepitas de yuca con locrio de salami y habichuelas guisadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: locrio de salami contributes 420 calories (48% of total calories).
• Protein sources: arepitas de yuca fritas, locrio de salami, habichuelas guisadas provide essential amino acids for muscle health.
• Energy sources: arepitas de yuca fritas, locrio de salami, habichuelas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepitas de yuca fritas
120gr
Protein: 4g
| Carbs: 35g
| Fat: 14g
locrio de salami
250gr
Protein: 20g
| Carbs: 45g
| Fat: 20g
habichuelas guisadas
160gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
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