Arepita de Maíz Dominicana
Nutritional Overview
Arepita de maíz dominicana is a small cornmeal-based cake, moderately high in carbohydrates, offering a modest protein content with low fat, commonly sweetened and lightly enriched with butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Arepita de Maíz Dominicana provides moderate energy and can fit well into most balanced meal plans.
• Arepita de Maíz Dominicana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Arepita de Maíz Dominicana is an excellent energy source for active individuals and athletes.
• Arepita de Maíz Dominicana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arepita de Maíz Dominicana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 88 calories (47% of total calories).
• Protein sources: Cornmeal provide essential amino acids for muscle health.
• Energy sources: Cornmeal, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornmeal
40gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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