Arepas with Guanábana Juice
Nutritional Overview
Two arepas providing substantial protein and carbs along with moderate fats, complemented by a natural guanábana juice rich in sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepas with Guanábana Juice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepas with Guanábana Juice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (93g), Arepas with Guanábana Juice is an excellent energy source for active individuals and athletes.
• Arepas with Guanábana Juice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arepas with Guanábana Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa contributes 200 calories (43% of total calories).
• Protein sources: Arepa, Arepa provide essential amino acids for muscle health.
• Energy sources: Arepa, Arepa, Guanábana natural juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa
120gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
Arepa
120gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
Guanábana natural juice
250gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!