Arepas reducidas con huevos y verduras, frutas y café
Nutritional Overview
Dos arepas pequeñas de maíz con huevos revueltos acompañados de cebolla, tomate y espinaca, porción de frutas mixtas y café sin azúcar. Mejor balance de vegetales y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Arepas reducidas con huevos y verduras, frutas y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas reducidas con huevos y verduras, frutas y café provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arepas reducidas con huevos y verduras, frutas y café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arepas reducidas con huevos y verduras, frutas y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arepas reducidas con huevos y verduras, frutas y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepas blancas de maíz contributes 240 calories (47% of total calories).
• Protein sources: Arepas blancas de maíz, Huevos revueltos con cebolla, tomate y espinaca, carne provide essential amino acids for muscle health.
• Energy sources: Arepas blancas de maíz, Frutas mixtas (banano y papaya), arros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepas blancas de maíz
140gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Huevos revueltos con cebolla, tomate y espinaca
130gr
Protein: 17g
| Carbs: 4g
| Fat: 9g
Frutas mixtas (banano y papaya)
3gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Café sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arros
5gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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