Arepas et salade poulet
Nutritional Overview
Ce plat comprend deux arepas de maïs, une salade de poulet effiloché avec pommes de terre, fromage râpé et mayonnaise. Les valeurs pour le sucre sont estimées à 0 car non visibles. Les quantités et valeurs nutritionnelles sont des estimations visuelles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Arepas et salade poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas et salade poulet provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arepas et salade poulet is an excellent energy source for active individuals and athletes.
• High in fats (66g), Arepas et salade poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arepas et salade poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 escalope de poulet pané contributes 450 calories (37% of total calories).
• Protein sources: poulet effiloché, fromage râpé, salade de pates au thon oeuf et oignons grillés, 2 escalope de poulet pané provide essential amino acids for muscle health.
• Energy sources: salade de pates au thon oeuf et oignons grillés, 2 escalope de poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
fromage râpé
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
salade de pates au thon oeuf et oignons grillés
200gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
2 escalope de poulet pané
200gr
Protein: 40g
| Carbs: 20g
| Fat: 20g
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