Arepas de plátano con pollo, aguacate y caldo con quinua
Nutritional Overview
Este plato contiene arepas de plátano verde hervido con sal, acompañadas de pollo cocido, aguacate, caldo de pollo sin aceite añadido y quinua cocida. Proporciona una buena fuente de proteínas y grasas saludables, con un aporte equilibrado de carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepas de plátano con pollo, aguacate y caldo con quinua contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arepas de plátano con pollo, aguacate y caldo con quinua provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Arepas de plátano con pollo, aguacate y caldo con quinua is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arepas de plátano con pollo, aguacate y caldo con quinua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arepas de plátano con pollo, aguacate y caldo con quinua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 140 calories (32% of total calories).
• Protein sources: pollo cocido, caldo de pollo sin aceite añadido, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: plátano verde hervido con sal, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde hervido con sal
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
pollo cocido
85gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
aguacate
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
caldo de pollo sin aceite añadido
200gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
quinoa cocida
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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