arepas de maíz
Nutritional Overview
La imagen muestra cuatro arepas de maíz cocinándose en una sartén. Los ingredientes principales son harina de maíz, agua, sal y un poco de aceite vegetal para cocinar. No se observan otros ingredientes ni rellenos. Los valores de azúcar y algunos micronutrientes no son visibles, por lo que se asigna 0 a esos campos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arepas de maíz contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• arepas de maíz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), arepas de maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, arepas de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arepas de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 400 calories (91% of total calories).
• Protein sources: harina de maíz provide essential amino acids for muscle health.
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
200gr
Protein: 6g
| Carbs: 88g
| Fat: 4g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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