Arepas con tomate
Nutritional Overview
Una comida compuesta por dos medallones de pollo acompañados de tomate, con un aporte nutricional de 350 calorías, alta proteína, bajo contenido de carbohidratos y grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepas con tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arepas con tomate provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Arepas con tomate is suitable for low-carb and ketogenic diets.
• Arepas con tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arepas con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medallones de pollo contributes 330 calories (94% of total calories).
Detailed Ingredient Breakdown
medallones de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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