Arepas con quesos
Nutritional Overview
Plato típico con arepas de maíz, queso rallado y queso crema. Los valores son aproximados y algunos pueden estar subestimados por falta de información exacta de los ingredientes. Valores de azúcar y grasas pueden variar según el tipo de queso utilizado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arepas con quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas con quesos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arepas con quesos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arepas con quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepas con quesos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepas de maíz contributes 280 calories (54% of total calories).
• Protein sources: arepas de maíz, queso rallado, queso crema provide essential amino acids for muscle health.
• Energy sources: arepas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepas de maíz
120gr
Protein: 6g
| Carbs: 58g
| Fat: 2g
queso rallado
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
queso crema
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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