Arepas con queso y pollo
Nutritional Overview
El plato contiene dos arepas de maíz con queso procesado encima y una porción de pollo asado. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arepas con queso y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas con queso y pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Arepas con queso y pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Arepas con queso y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepas con queso y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 270 calories (44% of total calories).
• Protein sources: arepa de maíz, queso procesado, pollo asado provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
100gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
queso procesado
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
pollo asado
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
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