arepas con queso
Nutritional Overview
La imagen muestra tres arepas rellenas de queso rallado. Los valores son estimados y algunos pueden variar según la receta. El azúcar es bajo y no se observan otros ingredientes. Si hay ingredientes no visibles, sus valores se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, arepas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arepas con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), arepas con queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), arepas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arepas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 420 calories (67% of total calories).
• Protein sources: harina de maíz, queso rallado provide essential amino acids for muscle health.
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
180gr
Protein: 8g
| Carbs: 84g
| Fat: 4g
queso rallado
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
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