arepas con pollo y maíz
Nutritional Overview
Plato con tres arepas pequeñas, una porción de pollo a la plancha y dos trozos de maíz cocido. Estimación visual de cantidades y nutrientes. No se observan todos los ingredientes internos o condimentos con claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, arepas con pollo y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arepas con pollo y maíz provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arepas con pollo y maíz is an excellent energy source for active individuals and athletes.
• High in fats (20g), arepas con pollo y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arepas con pollo y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepas contributes 260 calories (47% of total calories).
• Protein sources: arepas, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arepas, maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepas
240gr
Protein: 8g
| Carbs: 76g
| Fat: 8g
pollo a la plancha
90gr
Protein: 44g
| Carbs: 0g
| Fat: 11g
maíz cocido
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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