Arepas con pollo y aguacate
Nutritional Overview
Arepas rellenas con pollo desmenuzado, aguacate, mayonesa, cebolla, cilantro y jugo de limón. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arepas con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas con pollo y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arepas con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arepas con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepas con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 200 calories (32% of total calories).
• Protein sources: arepa de maíz, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
100gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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