arepas con huevos y leche
Nutritional Overview
plato con 3 arepas de maiz, 2 huevos fritos y una bebida lactea tipo leche con chocolate. valores estimados segun la imagen; ingredientes no visibles con claridad o datos faltantes se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, arepas con huevos y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arepas con huevos y leche provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arepas con huevos y leche is an excellent energy source for active individuals and athletes.
• High in fats (28g), arepas con huevos y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arepas con huevos y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepas de maiz contributes 360 calories (56% of total calories).
• Protein sources: arepas de maiz, huevos fritos provide essential amino acids for muscle health.
• Energy sources: arepas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepas de maiz
240gr
Protein: 8g
| Carbs: 72g
| Fat: 4g
huevos fritos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
leche con chocolate
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!