Arepas con carne e uova
Nutritional Overview
Pasto composto da due arepe di mais, carne sfilacciata e uova strapazzate. Valori stimati visivamente dall'immagine. Zuccheri molto bassi. Eventuali ingredienti non chiaramente visibili o condimenti minori sono stati impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arepas con carne e uova is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepas con carne e uova provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arepas con carne e uova is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arepas con carne e uova provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepas con carne e uova provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne sfilacciata contributes 230 calories (40% of total calories).
• Protein sources: arepa di mais, carne sfilacciata, uova strapazzate provide essential amino acids for muscle health.
• Energy sources: arepa di mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa di mais
90gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
carne sfilacciata
110gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
uova strapazzate
80gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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