Arepa with Shredded Beef and Coffee
Nutritional Overview
Traditional arepa made from corn served with protein-rich shredded beef and a sweetened coffee, providing a balanced meal with moderate fats, high protein, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Arepa with Shredded Beef and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa with Shredded Beef and Coffee provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arepa with Shredded Beef and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arepa with Shredded Beef and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa with Shredded Beef and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos cocidos, 1 arepa de maiz blanco, 1/2 pocillo de cafe con leche contributes 370 calories (40% of total calories).
• Protein sources: Arepa de maíz, Carne mechada, 2 huevos cocidos, 1 arepa de maiz blanco, 1/2 pocillo de cafe con leche provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz, Café con azúcar, 2 huevos cocidos, 1 arepa de maiz blanco, 1/2 pocillo de cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de maíz
150gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Carne mechada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Café con azúcar
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
2 huevos cocidos, 1 arepa de maiz blanco, 1/2 pocillo de cafe con leche
220gr
Protein: 20g
| Carbs: 35g
| Fat: 15g
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