Arepa venezolana frita con queso y kiwi
Nutritional Overview
Una comida típica venezolana que consiste en una arepa frita rellena con queso, acompañada de un kiwi. Aporta grasas moderadas provenientes del queso y la fritura, con algunos azúcares naturales y un perfil proteico medio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arepa venezolana frita con queso y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa venezolana frita con queso y kiwi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Arepa venezolana frita con queso y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arepa venezolana frita con queso y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arepa venezolana frita con queso y kiwi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa frita de maíz contributes 300 calories (40% of total calories).
• Protein sources: Arepa frita de maíz, Queso blanco duro provide essential amino acids for muscle health.
• Energy sources: Arepa frita de maíz, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa frita de maíz
140gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
Queso blanco duro
60gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Kiwi
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Aceite para freír
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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