arepa rellena con pollo
Nutritional Overview
Arepa rellena con pollo desmenuzado, queso rallado, cebollín y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, arepa rellena con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arepa rellena con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), arepa rellena con pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), arepa rellena con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arepa rellena con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 200 calories (36% of total calories).
• Protein sources: arepa de maíz, pollo desmenuzado, queso rallado, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
90gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
pollo desmenuzado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
queso rallado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
cebollín
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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