Arepa, pasta & pastelitos meal
Nutritional Overview
Meal includes arepa with cheese, pasta with black beans and chicken sudado topped with grated hard cheese, finished with cheese pastelitos. High in protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Arepa, pasta & pastelitos meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa, pasta & pastelitos meal provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Arepa, pasta & pastelitos meal is an excellent energy source for active individuals and athletes.
• High in fats (41g), Arepa, pasta & pastelitos meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepa, pasta & pastelitos meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sudado contributes 330 calories (27% of total calories).
• Protein sources: Arepa with cheese, Pasta, Black beans, Chicken sudado, Hard cheese (grated), Pastelitos with cheese provide essential amino acids for muscle health.
• Energy sources: Arepa with cheese, Pasta, Black beans, Pastelitos with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa with cheese
150gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Pasta
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Black beans
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Chicken sudado
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Hard cheese (grated)
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Pastelitos with cheese
200gr
Protein: 10g
| Carbs: 13g
| Fat: 11g
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