Arepa de yuca hervida con queso mozarela y aceite de oliva
Nutritional Overview
Esta arepa está preparada con yuca hervida como base, acompañada de queso mozarela aportando proteínas y grasa, y cocinada con aceite de oliva para una textura más suave. Es una comida con carbohidratos moderados, proteína láctea y grasas principalmente saludables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa de yuca hervida con queso mozarela y aceite de oliva contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepa de yuca hervida con queso mozarela y aceite de oliva offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Arepa de yuca hervida con queso mozarela y aceite de oliva is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arepa de yuca hervida con queso mozarela y aceite de oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepa de yuca hervida con queso mozarela y aceite de oliva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozarela contributes 220 calories (47% of total calories).
• Protein sources: queso mozarela provide essential amino acids for muscle health.
• Energy sources: yuca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca hervida
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
queso mozarela
50gr
Protein: 9g
| Carbs: 1g
| Fat: 17g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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