Arepa de pollo y queso
Nutritional Overview
Arepa rellena de pollo desmenuzado, queso rallado y salsa de tomate. Algunos valores son estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arepa de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa de pollo y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arepa de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arepa de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arepa de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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