arepa de pollo con salsa verde
Nutritional Overview
La imagen muestra una arepa rellena de pollo desmenuzado y cubierta con una salsa verde cremosa, probablemente hecha con mayonesa, cilantro y cebolla. Los valores de algunos ingredientes son estimados y pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arepa de pollo con salsa verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arepa de pollo con salsa verde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), arepa de pollo con salsa verde is an excellent energy source for active individuals and athletes.
• High in fats (24g), arepa de pollo con salsa verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arepa de pollo con salsa verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 220 calories (41% of total calories).
• Protein sources: arepa de maíz, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
100gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
pollo desmenuzado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
salsa verde cremosa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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