arepa de maíz
Nutritional Overview
La imagen muestra una arepa hecha con harina de maíz. No se observan otros ingredientes visibles, por lo que los valores nutricionales se basan únicamente en la harina de maíz. El contenido de azúcar es estimado como 0 debido a la ausencia de ingredientes dulces visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, arepa de maíz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), arepa de maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arepa de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arepa de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 218 calories (100% of total calories).
• Protein sources: harina de maíz provide essential amino acids for muscle health.
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
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