Arepa de Avena con Huevos
Nutritional Overview
This dish combines an oat-based arepa with protein-rich eggs and flavorful chistorra sausage, complemented by healthy fats from avocado. It offers a balanced meal with moderate carbs, high protein, and good-quality fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arepa de Avena con Huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa de Avena con Huevos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arepa de Avena con Huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arepa de Avena con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa de Avena con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chistorra contributes 220 calories (35% of total calories).
• Protein sources: Harina de avena, Huevos, Chistorra provide essential amino acids for muscle health.
• Energy sources: Harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de avena
50gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chistorra
70gr
Protein: 14g
| Carbs: 1g
| Fat: 19g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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