Arepa con jamón
Nutritional Overview
La imagen muestra una arepa de maíz rellena con jamón. Los valores son estimados y algunos nutrientes como el azúcar pueden variar; se usó 0 para ingredientes no visibles o desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa con jamón contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepa con jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arepa con jamón is an excellent energy source for active individuals and athletes.
• Arepa con jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arepa con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa de maíz contributes 250 calories (66% of total calories).
• Protein sources: Arepa de maíz, Jamón, formaggio provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de maíz
100gr
Protein: 6g
| Carbs: 46g
| Fat: 3g
Jamón
40gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
formaggio
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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