Arepa con huevos y café
Nutritional Overview
Breakfast with a corn arepa filled with cheese, four eggs providing high protein, and a cup of coffee with milk adding carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Arepa con huevos y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa con huevos y café provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arepa con huevos y café is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arepa con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepa con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 288 calories (41% of total calories).
• Protein sources: Arepa de maíz con queso, Huevos provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz con queso, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de maíz con queso
120gr
Protein: 10g
| Carbs: 30g
| Fat: 9g
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Café con leche
200gr
Protein: 1g
| Carbs: 24g
| Fat: 9g
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