Arepa con huevo y queso
Nutritional Overview
Plato típico con arepa de maíz, huevo revuelto y queso rallado. Valores estimados; azúcares bajos y sin ingredientes ocultos. Si faltan ingredientes, sus valores se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arepa con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa con huevo y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arepa con huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arepa con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arepa con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 220 calories (42% of total calories).
• Protein sources: arepa de maíz, huevo revuelto, queso rallado provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
90gr
Protein: 5g
| Carbs: 44g
| Fat: 3g
huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
queso rallado
40gr
Protein: 9g
| Carbs: 3g
| Fat: 13g
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