Arepa con carne asada
Nutritional Overview
El plato contiene carne asada y una arepa de maíz. Los valores son estimados y algunos nutrientes como el azúcar pueden estar subestimados. No se observan otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Arepa con carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa con carne asada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arepa con carne asada is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arepa con carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arepa con carne asada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 600 calories (67% of total calories).
• Protein sources: Carne asada, Arepa de maíz provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 42g
Arepa de maíz
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
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