Arepa con aguacate y huevo
Nutritional Overview
La comida incluye una arepa, aguacate en rodajas con pimienta y un huevo cocido. Los valores nutricionales son estimados y algunos valores como el azúcar se han establecido en 0 por falta de información visual específica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arepa con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arepa con aguacate y huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Arepa con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arepa con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa con aguacate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa contributes 250 calories (46% of total calories).
• Protein sources: Arepa, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa
120gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
Aguacate
100gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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