Arepa Breakfast Plate
Nutritional Overview
Estimated breakfast plate with arepa, scrambled eggs, grilled chicken breast, avocado chicken salad, and coffee with milk. Calories equal the sum of ingredients. Some values for mixed avocado salad and coffee nutrition are estimated from visible portions, and missing detailed breakdown values were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Arepa Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arepa Breakfast Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arepa Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arepa Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado chicken salad contributes 188 calories (27% of total calories).
• Protein sources: arepa, scrambled eggs, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa
90gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
scrambled eggs
110gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
grilled chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
avocado chicken salad
120gr
Protein: 0g
| Carbs: 4g
| Fat: 22g
coffee with milk
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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