Ardei umplut cu orez și carne
Nutritional Overview
Un ardei gras umplut cu orez și carne de porc, însoțit de salate proaspete de roșii, castraveți și ceapă, oferind un echilibru bun între proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ardei umplut cu orez și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umplut cu orez și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ardei umplut cu orez și carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ardei umplut cu orez și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umplut cu orez și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (33% of total calories).
• Protein sources: carne de porc, orez, imghetata de ciocolata cornet provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez, imghetata de ciocolata cornet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne de porc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
orez
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
salată roșie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cafea cu lapte
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
imghetata de ciocolata cornet
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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