Ardei umplut cu iaurt
Nutritional Overview
Ardei umplut cu carne tocată de vită, orez, sos de roșii, servit cu iaurt și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umplut cu iaurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ardei umplut cu iaurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei umplut cu iaurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ardei umplut cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ardei umplut cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 160 calories (43% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carne tocată de vită
70gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
orez
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
iaurt
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sos de roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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