Ardei umplut cu carne micut
Nutritional Overview
A meal consisting of small stuffed pepper with meat, served with 2 tbsp 12% fat sour cream, and a crepe topped with prune jam, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umplut cu carne micut contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei umplut cu carne micut provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ardei umplut cu carne micut is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ardei umplut cu carne micut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umplut cu carne micut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ardei umplut cu carne contributes 256 calories (70% of total calories).
• Protein sources: Ardei umplut cu carne provide essential amino acids for muscle health.
• Energy sources: Ardei umplut cu carne, Clătită, Gem prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei umplut cu carne
200gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
Smântână 12%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Clătită
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Gem prune
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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