Ardei umplut cu carne
Nutritional Overview
Preparatul pare a fi ardei umplut cu carne tocata, orez, ceapa si sos de rosii. Valorile sunt estimate vizual din portie si pot varia. Nu se observa clar toate ingredientele sau condimentele, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umplut cu carne contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei umplut cu carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ardei umplut cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ardei umplut cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ardei umplut cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata contributes 315 calories (64% of total calories).
• Protein sources: carne tocata provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez gatit, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata
140gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
ardei gras
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orez gatit
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sos de rosii
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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