Ardei umpluți cu pâine integrală
Nutritional Overview
O masă echilibrată cu ardei umpluți bogat în proteine și grăsimi, însoțită de carbohidrați sănătoși din pâine integrală, banană și roșie, oferind o sursă bună de energie și fibre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 946 calories, Ardei umpluți cu pâine integrală is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți cu pâine integrală provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ardei umpluți cu pâine integrală is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ardei umpluți cu pâine integrală provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu pâine integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei umpluți contributes 400 calories (42% of total calories).
• Protein sources: ardei umpluți, pâine integrală, 4 bucatele de hering marinat provide essential amino acids for muscle health.
• Energy sources: ardei umpluți, roșie, banană, pâine integrală, pepene rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei umpluți
300gr
Protein: 25g
| Carbs: 40g
| Fat: 12g
roșie
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pâine integrală
60gr
Protein: 11g
| Carbs: 17g
| Fat: 6g
pepene rosu
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
4 bucatele de hering marinat
120gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
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