Ardei umpluți cu pâine
Nutritional Overview
Această masă conține ardei umpluți cu carne tocată, orez și sos de roșii, alături de o bucată de pâine albă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ardei umpluți cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ardei umpluți cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ardei umpluți cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ardei umpluți cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ardei umpluți cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 80 calories (44% of total calories).
• Energy sources: ardei gras, sos de roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sos de roșii
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pâine albă
40gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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