Ardei umpluți cu pâine
Nutritional Overview
Two stuffed peppers rich in protein and carbs, served with three slices of bread providing additional carbohydrates and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ardei umpluți cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți cu pâine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ardei umpluți cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ardei umpluți cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ardei umpluți contributes 380 calories (73% of total calories).
• Protein sources: Ardei umpluți, Pâine (3 felii) provide essential amino acids for muscle health.
• Energy sources: Ardei umpluți, Pâine (3 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei umpluți
250gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
Pâine (3 felii)
90gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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