Ardei umpluți cu iaurt
Nutritional Overview
Această masă conține ardei umpluți cu orez, carne tocată, ceapă și sos de roșii, servită cu iaurt grecesc. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ardei umpluți cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți cu iaurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ardei umpluți cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ardei umpluți cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată contributes 200 calories (37% of total calories).
• Protein sources: orez, carne tocată provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
orez
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
carne tocată
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
sos de roșii
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
iaurt grecesc
100gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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