Ardei umpluți cu curcan
Nutritional Overview
O gustare sănătoasă formată din ardei grași umpluți cu brânză cremă și felii de piept de curcan, însoțită de roșii cherry și afine. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Ardei umpluți cu curcan provides moderate energy and can fit well into most balanced meal plans.
• Ardei umpluți cu curcan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei umpluți cu curcan provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ardei umpluți cu curcan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ardei umpluți cu curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan feliat contributes 45 calories (40% of total calories).
• Protein sources: piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
67gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză cremă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
piept de curcan feliat
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
roșii cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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