Ardei umpluți cu carne
Nutritional Overview
Preparatul pare a fi ardei umpluți cu carne tocată, orez și legume. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximated; pentru valori lipsă s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Ardei umpluți cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți cu carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ardei umpluți cu carne provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Ardei umpluți cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată contributes 332 calories (65% of total calories).
• Protein sources: carne tocată provide essential amino acids for muscle health.
• Energy sources: orez gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată
140gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
orez gătit
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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