Ardei umpluți cu carne
Nutritional Overview
Preparat tradițional românesc format din ardei gras umplut cu carne tocată de vită, orez, ceapă și roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ardei umpluți cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ardei umpluți cu carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ardei umpluți cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 300 calories (58% of total calories).
• Protein sources: carne tocată de vită, orez alb provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne tocată de vită
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
orez alb
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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