Ardei umpluți
Nutritional Overview
Ardei umpluți cu carne tocată de vită, orez, ceapă și roșii, gătiți în sos. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ardei umpluți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ardei umpluți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ardei umpluți is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ardei umpluți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ardei umpluți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 300 calories (56% of total calories).
• Protein sources: carne tocată de vită, orez alb provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
Protein: 2g
| Carbs: 12g
| Fat: 0g
carne tocată de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
orez alb
30gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!