Ardei gras cu brânză cottage
Nutritional Overview
Preparatul conține ardei gras roșu și brânză cottage. Valorile nutriționale sunt estimate pentru 200g ardei și 150g brânză cottage. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ardei gras cu brânză cottage provides moderate energy and can fit well into most balanced meal plans.
• Ardei gras cu brânză cottage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei gras cu brânză cottage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ardei gras cu brânză cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ardei gras cu brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 120 calories (67% of total calories).
• Protein sources: brânză cottage provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
brânză cottage
150gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
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