Ardei cu ton si mozzarella
Nutritional Overview
Doua jumatati de ardei umplute cu ton, mozzarella si rucola, servite cu lamaie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nefolosite complet au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei cu ton si mozzarella contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei cu ton si mozzarella provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ardei cu ton si mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ardei cu ton si mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ardei cu ton si mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 174 calories (39% of total calories).
• Protein sources: ton, mozzarella provide essential amino acids for muscle health.
• Energy sources: ardei gras rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras rosu
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ton
140gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
mozzarella
70gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lamaie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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