Ardei cu ton
Nutritional Overview
Această masă conține ardei gras roșu și ton în ulei de măsline. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei cu ton is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Ardei cu ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ardei cu ton is suitable for low-carb and ketogenic diets.
• Ardei cu ton contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ardei cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ardei gras roșu contributes 30 calories (100% of total calories).
• Energy sources: Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras roșu
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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