Ardei cu ouă și brânză
Nutritional Overview
A balanced meal with moderate protein, fats mainly from cheese and eggs, low carbs from vegetables, suitable for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei cu ouă și brânză contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei cu ouă și brânză provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ardei cu ouă și brânză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ardei cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ochiuri (fried eggs) contributes 140 calories (37% of total calories).
• Protein sources: 2 ochiuri (fried eggs), Cașcaval (cheese), Brânză cu mucegai (blue cheese) provide essential amino acids for muscle health.
• Energy sources: Ardei (pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei (pepper)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Castraveți (cucumber)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 ochiuri (fried eggs)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cașcaval (cheese)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Brânză cu mucegai (blue cheese)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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